I keep a memo with dates (And sometimes times) running to record things of interest regarding my health so I can remember to discuss them. Today's notes so far as of 6:30am local time:
"Woke up non-functional. Physically can not do things I can generally do. Migraine present, medicated, back scream with pain, joints spontaneously dislocating. I keep crying, I'm so frustrated. Actual tears. I haven't been capable of physical tears when crying in years.
I'm at a loss and feel defeated. What caused this? Yesterday I did a couple loads of laundry, minor tidying in my room, some more unpacking and careful shifting of things. I've thrown out my back. This shouldn't even be an issue.
I WANT to go to class but physically can not. It took 20 minutes to carefully get out of bed. I was limping and trying not to cry while in motion. I can't lift a pillow, let alone my backpack. I'm angry, tired, feel defeated over this.
I'm already freaking out about getting complete notes between several classmates. I have so much that needs doing and much of it is standard day to day stuff and I JUST can't today.
I am tired, sore, angry. I don't have more eloquent words.
If there are typos I fix that before my appointments.